Health & Wellness 

Transformation Services

Pamela enjoys partnering with clients and students as they create small and large transformations that move them toward their personal vision of well-being grounded in heartfelt purpose and meaning.

Health & Wellness Coaching

What can Integrative Health and Wellness Coaching do for me?

Click here to hear a physician's perspective on health coaching by 

Dr. Shelley Wroth, M.D.

at Duke University Integrative Medicine Center at Duke University


“People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle: what we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. But they often are.”

 

Dean Ornish, M.D.


Pamela is a graduate of Duke Integrative Medicine Center at Duke University as a Certified Integrative Health Coach Professional.


FEES AND MORE 

Mindfulness Based 

Stress Reduction

60-90% of physician visits are related to stress.  Transform your personal life, your health, and your work with mindfulness training. 

Click here to watch a brief Diane Sawyer segment about what Mindfulness is - and isn't - on ABC Nightly News.


 "Mindfulness arises as one pays attention - on purpose - in an allowing and accepting way to inner and outer experience unfolding in the present moment. The capacity to be mindful lies in all human beings."


 Jeff Brantley, M.D.


Pamela is a graduate of Duke Integrative Medicine Center at Duke University as a Mindfulness Professional.  


FEES AND MORE

 


Lifestyle Medicine 

"Lifestyle medicine treats the root cause of chronic disease, not just the symptoms. It reflects the reality of what a huge body of scientific evidence has taught us: Food is powerful medicine! Exercise is powerful medicine! Mind-body health is powerful medicine! And these medicines are free or inexpensive and with only positive side-effects!"

- David Ferriss, MD, MPH


Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic disease that's all too prevalent."

American College of Lifestyle Medicine

Click here to see their Infographic on Lifestyle Medicine


Pamela is an Allied Professional member of the American College of Lifestyle Medicine and is Certified as a Lifestyle Medicine Coach through a partnership with the American College of Lifestyle Medicine and Wellcoaches, an international leader in Health and Wellness Coach professional training and certification at the highest professional standards. 


FEES AND MORE

Contact Pamela

Call or email

What is your optimal health vision for yourself? How would you like to look and feel? 

What activities would you like to be able to do?

Contact Pamela for a complementary 20 minute session to find out how health coaching, mindfulness training, and lifestyle medicine modalities can help you reach your highest potential for a healthier and happier life based deeply on your own personal vision for your life and your personal values

Integrative Health Coach Professional Services & Consulting LLC

(850) 329-6638     Cell: (850) 212-2685

[email protected]